Experience a supportive, empowering environment where you can overcome challenges, build relationship skills, and find lasting healing alongside others who truly understand.
Group therapy is a powerful venue for growth and change. By participating, you’ll experience emotional support, empathic understanding, and authentic encouragement from one another. Committed attendance is in itself therapeutic—as you “show up” for yourself and for others.
Participants learn to accept support, realizing they are less alone in the world by understanding other people’s lives. Understanding others’ problems, goals, and solutions helps you clarify your own. By revealing your interior life, you build self-confidence. Group sessions give you purpose, develop a sense of shared responsibility, and allow you to safely experiment with different roles and ways of being that will inform, change, and take root in your daily life.
CBT group therapy is instrumental in healing emotional and psychological struggles, including depression, anxiety, anger, fear, and shame. Our groups provide opportunities to transcend life struggles as you experience them in the moment.
Experience a supportive, empowering environment where you can overcome challenges, build relationship skills, and find lasting healing alongside others who truly understand.
It’s time to make a change. Don’t suffer alone. In this group, you will learn to tame your fears and take back control of your life. Dr. Gilbert works in a highly collaborative and participatory manner, providing constant feedback, advice, and valuable life skills in each session.
You want things to change but don’t know how to go about it, leaving you feeling stuck. Perhaps you’ve struggled with long-standing issues and wondered whether to get professional help. You are not alone. Learn to feel more connected and secure in your relationships and in who you are.
Talk openly and confidentially about your work, romance, sex, friends, family, goals, dreams, fears, and challenges. This is an affordable, fun, and safe environment where you can get expert insight, personalized feedback, and practical advice.
We also offer specialized weekly peer groups focusing on specific relationship and boundary challenges: