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RELEASE EMOTIONAL EATING & BINGE EATING
Do you feel trapped and unable to avoid the all-too-familiar cycle of emotional eating, binge eating, disordered eating, and other food & body challenges? I’ve been there too! Now it’s time to prioritize you and your long-term wellness. Does any of this sound like you:
- You turn to food at the first sign of stress
- You don’t know how to end binge eating and emotional eating
- You’ve tried ‘everything,’ and nothing seems to stick for the long run
- You are DONE with the mental, physical, and emotional roller coaster
- You dislike your body and are constantly trying a new “diet”
- Your social life, professional life, and relationships are on hold until you lose the weight
- You punish yourself every time you overeat
- You’re afraid to give up emotional eating, yet you’re afraid to keep living the way you are
Emotional Eating & Binging Counseling – The Reconnect Relationship™ Therapy approach
The therapist we match you with will help you to explore the causes as well as the triggers of your emotional eating – including binge eating or disordered eating patterns– and work with you to come up with effective coping strategies to assist you in forging a different path.
They can also help with a customized plan to bring about healthy change and teach you techniques and tools that will help you better manage triggers to binge, overeat, or employ other unhealthy habits, which invariably come up in your life.
Your therapist or psychologist will assist you in remaining on track with your therapy goals and objectives by providing ongoing emotional support and pinpointing any potential barriers to your progress.
In adapting the treatment to your specific needs, therapists often employ a specific approach called
CBT or Cognitive-Behavioral therapy, or they may combine several additional techniques, which may suit your situation more appropriately.
At times, medication may also be suggested (subject to the recommendations of your MD or psychiatrist).
Address your emotional eating or binging today
The therapists affiliated to
Reconnect Relationship in Beverly Hills and Laguna Beach have training and experience in treating
eating disorders in many different forms.
Emotional eating is the practice of consuming excessive quantities of food — oftentimes “comfort” or fast foods, which are most often unhealthy to begin with and this occurs in response to feelings versus hunger. Experts estimate that 75% of overeating is caused by emotions. Food cannot cure unpleasant feelings, which leads to excessive or unconscious eating. This habit, unchecked, can evolve into emotional dependence on food, and feeling guilty is a natural, ingrained response to doing something bad
Frequently Asked Questions
1. What is emotional eating counseling and who is it for?
Through emotional eating counseling, you can know the reasons that drive you to eat. This is created for anyone who uses eating as a coping mechanism for stress, sadness, and other difficult feelings.
2. How does a therapist for emotional support address binge eating?
Supportive therapy allows people to identify triggers for binge eating and develop healthier ways of coping. Sessions typically utilize CBT to create long-term behavioral change over time.
3. What makes an emotional support therapist different from a nutritionist?
An emotional support therapist helps you understand the feelings behind your eating, not your meals. These help you process emotions directly, so food is no longer the coping mechanism.
4. Can an emotional support counselor help with occasional overeating too?
Absolutely, an emotional support counselor is effective for clients struggling with both binge episodes and emotional eating. Your treatment will be tailored to your particular triggers, patterns, and goals for change.
5. What therapy approach is used for emotional eating treatment?
Our therapists use Cognitive-Behavioural Therapy, sometimes in combination with other techniques, to help you gain control of your triggers and build a healthier relationship with food.
Give us a call today or fill our quick drop us a line form to let us know that you’d like to
schedule an appointment and start working on reducing your emotional eating or binging.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” el_class=”new-ctatwo” css=”.vc_custom_1583220766220{margin-top: 50px !important;margin-bottom: 65px !important;background-color: #466772 !important;}”][vc_column width=”1/6″ icons_position=”left”][vc_empty_space height=”1px” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text]
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